„confront the dark parts of yourself, and work to banish them with illumination and forgiveness. your willingness to wrestle with your demons will cause your angels to sing. use the pain as fuel, as a reminder of your strength.“ (august wilson).

facing the parts of ourselves that we don’t like, or we are afraid of, is one of the most difficult tasks in life – maybe the most difficult one. this is no easy job; and it can be painful, too. but facing that pain by really feeling it – not denying or freezing ourselves to it – . we spread light on them; allowing us to see more clearly. and, exerting compassion and offering forgiveness to those parts, we might come to accept and care for them…