see below the origin for my inspiration
brrrr…how to unplug and re-boot your mind…feeling afterwards like a newborn baby (with skin looking similiar to a piece of kobe beef) !!
some people say it’s a polar bear dunk, others find it is just stupidity incarnate. but speaking from my own crazy awesome experience: that ice-swimming brought me on to a whole new level of body awareness! i think the secret of plunging into icy water lies in the feeling that surges through your body once you get out of the water. well, i needed a certain amount of courage (+ sauna) before going into the water, but i did indeed overcome the fear to enter the unknown black and felt myself afterwards incredible brave and strong! the initial shock and momentary loss of feeling in my legs was passing soon. as soon as i was back on dry land my circulation kicked in and my body started to warm up.
the change was amazing and the resulting energy boost stayed with me for hours!